We are no longer slaves. Our menus should reflect that. I love my grandmother and great-grandmother but lard and salt pork aren’t the best choices for health. Sure, they make the food taste good, but is it worth the risk? Now I am not saying let’s get rid of soul food. But what I am [...]
On January 1st of every year many people make New Year’s resolutions. Studies show that individuals who set goals at the beginning of the week, month, or year are more likely to succeed; and people that set goals are more likely to reach them than those that do not. So many people look at New [...]
Many of us black people always joke about revoking a brother or sister’s “card” if the individual chooses to disengage themselves from historically black actions or behaviors. We box each other in by not allowing one another to explore everything the world has to offer. This topic can cover many areas. I will attempt to [...]
