How is your diet?

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot–it’s all there. Everything influences each of us.” –Maya Angelou It cracks me up when people say they are going on a diet. Many do not understand and don’t care to know what the word “diet” means. A diet is…

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Winners and Losers

We are at our happiest when we are moving towards something we want to happen. For example, a person is happier when leaving for vacation versus when returning from it. That is one of the characteristics of being a winner. By “winning” I do not mean one who scores more or beats the other person…

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Challenging Hypermasculinity – Awareness

Last Sunday I was asked to speak to a group of community members in regards to hypermasculinity. A few days after that a few of my colleagues and I had a similar discussion with college students, we shared a video and chatted about ways to challenge stereotypical masculinity and ways to combat violence against women….

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